{"id":99,"date":"2021-12-20T18:24:50","date_gmt":"2021-12-20T17:24:50","guid":{"rendered":"https:\/\/www.ffii.cz\/blog\/?p=99"},"modified":"2021-12-20T18:24:52","modified_gmt":"2021-12-20T17:24:52","slug":"ako-nahovorit-deti-na-zdravsiu-stravu","status":"publish","type":"post","link":"https:\/\/www.ffii.cz\/blog\/ako-nahovorit-deti-na-zdravsiu-stravu\/","title":{"rendered":"Ako nahovori\u0165 deti na zdrav\u0161iu stravu"},"content":{"rendered":"\n

Sna\u017e\u00edte sa vari\u0165 pestr\u00fa a zdrav\u00fa stravu, no va\u0161e deti nad v\u0161etk\u00fdm oh\u0155\u0148aj\u00fa nos. Nakoniec sa vzd\u00e1te a sprav\u00edte im nugetky alebo rybie prsty, o ktor\u00e9 pros\u00edkaj\u00fa ka\u017ed\u00fd druh\u00fd de\u0148. Pri tom ako neochotne vyberiete nugetky z mrazni\u010dky rozm\u00fd\u0161\u013eate nad nov\u00fdmi strat\u00e9giami, ako deti prin\u00fati\u0165 jes\u0165 zdrav\u0161ie. Presta\u0148te si l\u00e1ma\u0165 hlavu a vysk\u00fa\u0161ajte nasleduj\u00face tipy.<\/p>\n\n\n\n

1. Dajte im mo\u017enosti<\/h3>\n\n\n\n

Nikto nem\u00e1 r\u00e1d, ke\u010f ho niekto do nie\u010doho n\u00fati. To plat\u00ed dvojn\u00e1sobne pre bato\u013eat\u00e1 alebo star\u0161ie deti, ktor\u00e9 si chc\u00fa vybudova\u0165 ist\u00fa nez\u00e1vislos\u0165. Ak d\u00e1te die\u0165a\u0165u na v\u00fdber aspo\u0148 z dvoch mo\u017enost\u00ed, z\u00edska pocit, \u017ee m\u00e1 aspo\u0148 trocha moci nad svojim \u017eivotom. <\/strong>Vy budete ma\u0165 st\u00e1le kontrolu nad pon\u00fakan\u00fdmi mo\u017enos\u0165ami. Va\u0161e die\u0165atko m\u00f4\u017ee s v\u00e4\u010d\u0161\u00edm nad\u0161en\u00edm vysk\u00fa\u0161a\u0165 nov\u00e9 jedlo alebo zdrav\u00fd pokrm, ak bude ma\u0165 pocit, \u017ee to bol jeho n\u00e1pad.<\/p>\n\n\n\n

2. Nechajte ich nabra\u0165 si jedlo samostatne<\/h3>\n\n\n\n

Ak nech\u00e1te deti, aby si sami kontrolovali svoju porciu, je to \u010fal\u0161\u00ed sp\u00f4sob, ako im umo\u017eni\u0165 uplatni\u0165 svoju samostatnos\u0165 a vzbudi\u0165 v nich z\u00e1ujem o ochutn\u00e1vanie nov\u00fdch potrav\u00edn. Samozrejme sa m\u00f4\u017ee sta\u0165, \u017ee die\u0165a si naberie minim\u00e1lnu porciu, no ur\u010dite v\u017edy aspo\u0148 ochutn\u00e1.<\/p>\n\n\n\n

3. Kupujte zdrav\u00e9 dobroty<\/h3>\n\n\n\n

Detsk\u00e1 strava<\/span><\/a> by sa mala sklada\u0165 z bielkov\u00edn, sacharidov, zeleniny, ovocia a jed\u00e1l bohat\u00fdch na v\u00e1pnik. Je dobr\u00e9 vyhn\u00fa\u0165 sa umel\u00fdm farbiv\u00e1m, nadmern\u00e9mu pr\u00edjmu cukru a zvoli\u0165 rad\u0161ej bio produkty. V dne\u0161nej dobe existuje \u0161irok\u00e1 \u0161k\u00e1la zdrav\u00fdch a chutn\u00fdch n\u00e1hrad sladkost\u00ed a slan\u00fdch dobr\u00f4t. Tie n\u00e1jdete aj na str\u00e1nke mozli.sk<\/span><\/a>.<\/p>\n\n\n\n

\"\"<\/a>
H\u00f6llinger BIO Multivitam\u00ednov\u00e1 \u0161\u0165ava 200 ml<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

4. Zapojte deti do varenia<\/h3>\n\n\n\n

Je jasn\u00e9, \u017ee nie v\u017edy sa d\u00e1 zapoji\u0165 deti do procesu varenia. No ak m\u00e1te \u010das, nechajte ich odv\u00e1\u017ei\u0165 v\u00e1m suroviny alebo mie\u0161a\u0165. Zistia, \u017ee jedlo sa len tak neobjav\u00ed na stole, a \u017ee pre vynikaj\u00faci v\u00fdsledok treba vynalo\u017ei\u0165 trochu \u00fasilia. Bud\u00fa si stravovanie v\u00e1\u017ei\u0165 a z\u00edskaj\u00fa nov\u00e9 zru\u010dnosti a\u00a0vedomosti.<\/p>\n\n\n\n

\n\n\n\n

Zdroj: rasmussen.edu, mozli.sk <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sna\u017e\u00edte sa vari\u0165 pestr\u00fa a zdrav\u00fa stravu, no va\u0161e deti nad v\u0161etk\u00fdm oh\u0155\u0148aj\u00fa nos. Nakoniec sa vzd\u00e1te a sprav\u00edte im<\/p>\n

Read More <\/i> „Ako nahovori\u0165 deti na zdrav\u0161iu stravu“<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[30,29,31],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotny-styl","tag-deti","tag-strava","tag-vyziva"],"yoast_head":"\nAko nahovori\u0165 deti na zdrav\u0161iu stravu - FFII<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ffii.cz\/blog\/ako-nahovorit-deti-na-zdravsiu-stravu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako nahovori\u0165 deti na zdrav\u0161iu stravu - FFII\" \/>\n<meta property=\"og:description\" content=\"Sna\u017e\u00edte sa vari\u0165 pestr\u00fa a zdrav\u00fa stravu, no va\u0161e deti nad v\u0161etk\u00fdm oh\u0155\u0148aj\u00fa nos. 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